Surviving My First 24-Hour Fast
I had decided I wanted to try a 24-hour fast. No food, no drinks (besides water) for 24 hours straight. “I’ve put my mind and… Read More »Surviving My First 24-Hour Fast
Fasting
Fat-Burning Machines: The Complete Guide to Intermittent Fasting
No, you do not want to lose weight. You want to lose fat. And intermittent fasting will make you a fat-burning machine. Fasting isn’t more… Read More »Fat-Burning Machines: The Complete Guide to Intermittent Fasting