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It doesn’t matter what your running résumé is or how much you can bench press — the squat rack is the great equalizer. But is… Read More »Here’s What Professional Runners Think About “Skipping Leg Day”
I love birthday parties. Happy faces, merry times, and my personal favorite, delicious cake. Everyone takes a piece, forking into the butter-cream topping and reaching… Read More »This is The Best Diet to Lose Weight Fast
Pull-ups were the first exercise to blow my mind. I was only 12-years-old, exploring the playground when I came across it, the infamous pull-up bar.… Read More »The Ultimate Easy Guide On How to Do a Pull-Up